How to Choose the Right Sunscreen for You
Sunscreen is the single most effective way you can protect your skin from damage and signs of aging. It can seem overwhelming, however, to look at the options in the sunscreen aisle and pick one that fits your needs. It’s important to know that there are plenty of things to look out for when it comes to picking sunscreen, and that there are a few tried and true things recommended by dermatologists. Here are just a few ways to find the right sunscreen to make sure your skin stays healthy and safe for the long term.
SPF, or sun protection factor, is a measure of how much protection a formula provides versus bare skin. So, wearing SPF 30 provides 30 times more protection than if you weren’t wearing any sunscreen. Most dermatologists recommend at least SPF 30, but formulas higher than SPF 50 generally aren’t recommended since they don’t provide any more discernable protection than SPF 50. For daily use or an hour or two out in the sun, SPF 30 is usually sufficient when applied properly (15-30 minutes before you go outside). If you’ll be outside for longer, you should make sure to use SPF 50 and reapply every couple hours at most.
Note that many sunscreens don’t meet their advertised level of sun protection simply because of the difficulty of the manufacturing process. When in doubt, always aim for a higher SPF since, even if the formula doesn’t meet the SPF 50 label, it still offers sufficient protection.
Waterproof Isn’t Truly Waterproof
Waterproof sunscreen can be helpful if you’re enjoying water activities, but keep in mind that no sunscreen is truly waterproof. You should still reapply frequently and make sure you’re still protected after going in water. If you’re on a lake or large body of water, remember that the environment can reflect and magnify UV rays, meaning you’ll be exposed to sun damage that way, too. Always make sure to protect your eyes as well with UV-blocking sunglasses.
Broad Spectrum Is a Must
“Broad spectrum” protection means that the formula protects against both UVA and UVB rays. The sun emits both of these types of radiation, but they affect the skin in different ways. UVA rays can cause signs of aging over time, while UVB rays are responsible for sunburns and, ultimately, cancerous activity. Even if you’re not prone to sunburns, a broad spectrum sunscreen will protect against both and offer the most benefit to your skin.
Mineral vs. Chemical Formula
Mineral sunscreens are sometimes marketed as “natural” formulas and use ingredients like zinc compounds to physically block UV rays. Chemical sunscreens use other active ingredients to block UV rays and are more effective at blocking sun exposure. These types of sunscreens can often be more cosmetically elegant and don’t leave a whitish “cast”, making them a better option for daily use.
Spray vs. Lotion
Spray sunscreens can be more convenient to use outside and reapply often, but it can be easier to miss areas of the body. If you use spray sunscreen, make sure to still rub it in to the skin and ensure you’re completely covered. However, spray sunscreens are not usually recommended for children since the formulas can be harmful to breathe in.
Schedule a Consultation
There are a lot of options to choose from when it comes to selecting sunscreen. To meet with our team and learn more about how to protect your skin for the long term, we invite you to contact our Richmond office by calling or filling out our online form.
We also offer a selection of physician-grade skincare products and can customize the right sun protection regimen for you.
The Best Ways to Prevent Wrinkles
One of the natural effects of aging is the development of wrinkles. Fortunately, there’s a huge variety of cosmetic treatments available on the market to rewind the clock and refresh your look. However, one of the best things you can do is prevent the need for treatments altogether! By taking a few key steps and making some lifestyle changes, you can keep your skin young and vibrant for the long term. Here’s what to know about preventing wrinkles and how our team can help.
Protect Your Skin from the Sun
The sun is one of the worst offenders when it comes to damaging the skin. In addition to its harmful UV rays being able to cause skin cancer, it also leads to the development of premature wrinkles. Even when you’re in your 20s, you should take measures to protect your skin from the sun every time you’re outdoors. Wearing sunscreen with SPF rating 30+ is one of the best things you can do. Apply this every morning and make sure to keep your eyes covered with UV-blocking sunglasses. If you’re outside for long periods of time, don’t forget to reapply!
If you’re a smoker, you run the risk of many potential medical problems, but smoking can also damage your skin. The chemicals that make up cigarettes can cause premature aging by breaking down your skin’s natural collagen and elastin that keeps your skin supple and smooth. Additionally, smoke itself can be drying and make your skin more prone to creasing. If you smoke, now is the time to quit.
Get Enough Sleep
Getting plenty of quality sleep can help combat the effects of aging and prevent wrinkles. You should aim for at least seven to nine hours per night. When you don’t get enough quality sleep, it can lead to the production of excess cortisol in the body. Cortisol is a stress hormone that can break down skin cells and lead to wrinkles. It can also cause a variety of other long-term health problems.
Eat More Fish
Fish is healthy and delicious – and it can even be good for your skin. Salmon, in particular, can provide your skin with omega-3 fatty acids, which can provide nourishment and keep it younger and plumper. More people who consume fish that’s rich with omega-3 fatty acids have more youthful skin with fewer wrinkles. Omega-3s have also been shown to have many health benefits, so you should aim to eat fatty fish like salmon at least once per week.
Eat More Fruits and Vegetables
Eating a generous portion of fruits and vegetables every day can help keep your skin smoother and younger-looking. Fruits and veggies rich in antioxidants can fight damage caused by free radicals and make your skin healthier as a whole.
Avoid Over-Washing Your Face
Wash your face with a gentle cleanser at least once per day, but no more than twice. Washing too much can strip your face of its natural, protective oils, leading to dryness. When it comes to your skin, it’s always better to take a gentle approach and avoid being too harsh with your products or techniques.
Moisturizer is a must when it comes to combatting the effects of aging. Moisturizing can keep wrinkles at bay and nourish your skin, keeping it more youthful and smooth. When in doubt, use a gentle, unscented moisturizer after washing (and make sure to moisturize nearby areas like your neck, decollete, and undereyes).
Schedule a Consultation
The best way to learn more about preventing aging and achieving your best skin yet is by meeting with our team. Schedule your private consultation at our Richmond office by calling or filling out our online form.
Show Your Skin Some Love! Our Favorite Treatments
People say that our life stories are written on our faces. But if you feel like your story shows you looking older than you feel, you may be interested in facial skin rejuvenation treatments in Richmond, VA. FOr softening a deep furrow, erasing fine lines, and editing patchy spots, there are increasingly effective procedures and products to help restore your skin worn by time.
An increasing number of women are seeking out skin restoration techniques that take little time to recover and are more subtle. However, perhaps the best way to know what procedure(s) are right for you is to schedule a consultation with our skincare professionals, who can recommend a suitable treatment plan.
Most Popular Skin Procedures
Both our clients and our staff love these following techniques, whether you’re looking to get rid of scars, sagging skin, fine wrinkles, or nearly any other skin imperfection.
There’s a reason Botox is among the most popular requested treatments in Richmond. Able to treat dynamic wrinkles all over the face, Botox’s simple treatment provides temporary relief for wrinkles on the forehead, outer eye area, or jaw muscle to dampen muscle movements that cause wrinkles.
2. Soft Tissue Fillers
This procedure involves injections of dermal fillers under the skin to diminish the appearance of fine lines and wrinkles, increase cheekbones height, restore fullness to the eyes and cheeks, restructure lips or contour the jawline. Dermal fillers utilize hyaluronic acid to add volume in treatment areas throughout the face. The body absorbs the hyaluronic acid over time, meaning this treatment is temporary, but can last up to two years.
3. Chemical Peels
Chemical peels and other facial procedures can be highly effective for treating age spots, superficial damaging, wrinkles, and discoloration. An acidic solution, usually salicylic or glycolic acid, is applied to the skin for several minutes, softening skin cells and getting rid of top layer of skin while stimulating new, healthy skin growth. Results may vary depending on the strength and type of acid solution and how deep the peel penetrates. These factors will vary according to your skin health, goals, and condition.
Microdermabrasion is a great way to start fresh by physically removing dead skin cells and creating a completely even skin tone and surface. This precise exfoliating procedure restores a youthful glow to tired, worn skin and provides a ready foundation for additional treatments and products.
Microneedling is an inexpensive, risk-free, and painless technique for preventing and treating wrinkles. One of our certified aestheticians rolls a device with tiny needles over the surface your skin to cause small perforations that fuel elastin and collagen production. For increased comfort, you can have a topical anesthetic substance applied before and after needling to reduce any potential pain.
6. Laser Therapy
Laser skin treatment can improve skin texture, tightness, and tone, and remove wrinkles and fine lines in a non-invasive process. The fractional laser at Dominion MedSpa is able to target specific cell types in a skin layer and treat conditions like spider veins, acne pits, pigmented birthmarks, and port-wine stains. It is a nearly painless procedure that creates significant and long-lasting results for women in Richmond and the surrounding areas.
Find More Skin Treatments in Richmond, VA
Interested in skincare rejuvenation but aren’t sure which procedures are right for your skin concerns? Learn more in a consultation with an experienced aesthetician like Dr.Lori at Dominion Women’s Health & Wellness. Call us at 804.447.2303 or request a consultation online to get started today.
How SculpSure Can Help You Achieve Your 2021 Goals
If you’re ready to finally achieve the body shape you’ve wanted in the new year, you can consider getting SculpSure. This non-surgical procedure is a simple and easy way to get rid of stubborn body fat. It can treat body fat all over the body, including the chin, back, thighs, and abdomen. This procedure is great for people who have trouble losing fat from these and other areas even through diligent exercise and healthy diets.
How Does SculpSure Work?
Using targeted laser energy, SculpSure heats fat cells beneath the surface of the skin to damage them and cause your body to expel them naturally. There are four steps in this treatment process.
- One of the medical spa professionals at Dominion Women’s Health will place the SculpSure device in the targeted area.
- The laser begins to deliver heated energy to the fat cells. This causes the cells to break down.
- After the treatment, the body’s lymphatic system works to remove the targeted fat cells over the course of a few months. Fat is permanently removed from the treated area during this process.
- Many people require multiple treatment sessions to achieve their desired results.
Benefits of SculpSure Treatment
SculpSure is a highly popular procedure, especially around the start of a new year, due to its simplicity and effectiveness in helping people achieve a body contour they love. Other benefits include:
- Safety – This procedure is 100% non-surgical and non-invasive and is FDA approved. Unlike other treatments or plastic surgery procedures where you have long downtimes or pain, this procedure is nearly painless and requires no recovery period.
- No scarring or bruising – SculpSure does not cause any scarring or bruising on the skin, nor does it cause any inner tissue damage to cells other than the targeted fat cells.
- Time-saving – SculpSure treatments last only 25 minutes. Patients can go right back to work and get on with their day after a session.
- Minimal side effects – Because SculpSure is non-surgical and non-invasive, the after-effects are very mild. Some people may see a mild redness or mild tenderness. During the treatment itself, patients report a deep warming sensation.
- Long-lasting results – When you get SculpSure procedure, its effects will last for many years. As long as you maintain a stable weight and have a healthy lifestyle, fat cells removed by SculpSure will not return to the treatment area.
SculpSure in Richmond, VA
To learn more about SculpSure or any of our other non-invasive treatments, call DWH Health & Wellness Spa at 804-447-2303 or contact us online today. Our medical aesthetic professionals are here to help you get the fresh look you want for the new year.
How to Prevent Dry Winter Skin
When the full force of winter begins, it instinctual to start worrying about your skin. Winter can damage your skin, making it itchy, dry, and irritated. Even the things that make winter memorable, such as attending outside barbecues and sitting by a roaring fire, can have detrimental effects on your skin.
How Does Winter Dry Your Skin?
Some of the things we perceive to be right for our skin might actually wreak havoc on it. For example, taking a hot shower seems like a great way to warm up in the cold months, but hot water makes your skin dry by stripping it of its natural oils. Additionally, experts believe that the human skin becomes thinner and dryer with age, making it prone to scaling, itching, chronic dryness, and cracking. Dry skin occurs when the epidermis weakens by age or when environmental factors damage it.
Fortunately, there are multiple ways to combat dry winter skin and keep your skin supple and feeling moist throughout the season.
Here are six hacks to keep your skin feeling moist during the winter season.
1. Cover Your Skin When in The Cold
Arm yourself with gloves, scarves, and hats during winter. The winter cold combined with wind can take a toll on exposed skin. Additionally, it is imperative that you put on natural materials like cotton, because synthetic fabrics can irritate and itch sensitive skin, making it dry in the long run.
2. Limit Shower Time as Well as Temperature
During the cold season, an extended steamy shower feels great, but you could be hurting your skin. Instead, take a lukewarm shower for no longer than 10 minutes. Also, don’t wash your hands with extremely hot water. Washing hands in warm water is equally effective in eliminating germs and is less irritating to your skin.
3. Moisturize Regularly
Remember to moisturize your skin after washing up. To maintain healthy glowing skin, choose a cream or ointment that works best with your skin. Regular lotions are effective, but they are better used in warmer climates. Moisturize your hands after each washing to prevent skin cracking. In addition, put on waterproof gloves when cleaning your house or when washing dishes for extra protection against harsh soaps and chemicals.
4. Eat Right and Drink Plenty of Water
The most effective way to avoid dry skin during winter is to mind what you eat and stay hydrated. If you have dry skin, eating foods rich in omega 6 fatty acids or omega 3, such as flaxseed oil and fish oil, can help soften it. However, you will need to supplement the right diet by continuing to moisturize the skin from the outside.
5. Use Gentle Cleansers
Using harsh soap can worsen the condition of dry skin. For instance, many standard bar soaps may contain irritating fragrances and ingredients. If standard soaps are making your skin itchier, switch to fragrance-free moisturizing gel or cleanser. Go for products labeled as “fragrance-free” because some products may be unscented but still contain fragrances.
6. Lower the Thermostat
When it’s chilly and frigid outside, it’s tempting to set high temperatures. But extreme heat makes the indoor air dry. Set the thermostat to comfortable temperatures to maintain healthy skin.
Schedule a Consultation
If you’re interested in learning more tips and tricks to help protect your skin, schedule a consultation with our professionals at DWH Health & Wellness Med Spa. Get in touch by calling 804 447-2303 or submitting your questions through our online form.
Your Best Acne Treatment Options
Treating acne and acne scars is one of the most common reasons patients seek our help at DWH Health & Wellness Med Spa. Acne is not just a problem for teenagers. Many women, for example, are confounded to suffer breakouts when they’re going through menopause. The reality is, anyone can experience acne at any point in their lives. Fortunately, there are many safe and effective ways to treat acne at any age. Here are some acne treatment options:
Topical medications for mild cases of acne can be bought over the counter. More severe cases can be treated by medications prescribed by the dermatologist. Experts claim that the best OTC products contain salicylic acid or benzoyl peroxide, but it will take from one to two months before the user sees improvement.
Our skin care professionals offer non-invasive or minimally invasive techniques to combat acne.
Microdermabrasion is where the skin is exfoliated using a stream of crystals. Exfoliation removes the top layer of dead skin cells and stimulates the body to produce fresh, new skin cells. This unclogs pores and helps defeat acne.
Microneeling uses tiny needles that pierce the skin and prompt the body to produce layers of collagen and reduce the appearance of acne scars. The patient is given a topical anesthetic about half an hour before the procedure. Afterwards, they will need to apply a powerful sunscreen and stay out of the sun for a time.
High Frequency Treatment
With high frequency treatment, the skin is treated with an electrical current that supports circulation and the creation of collagen. This helps remove acne and tighten pores.
Fractional laser targets small areas of skin and softens the look of acne scars, whether they’re old or new. Because fractional lasers are so precise, they can target the damaged area without injuring surrounding, healthy skin.
Our professonals also use IPL or photofacials to even out skin tone that’s become uneven due to breakouts. The energy from the light forces the unwelcome pigmentation to the top layer of the skin. Once there, it can slough off with the dead skin cells.
Acne is caused when dirt, debris, and skin oils clog pores, so the best acne treatment is to make sure breakouts don’t happen. A person who is acne prone should wash their face at least twice a day and avoid the harsh cleansers that can inflame their skin. This includes many types of soap. The best soap to use is glycerin-based. Use the soap with lukewarm water, pat the skin dry as opposed to rubbing it then use a toner. Follow the toner with a moisturizer applied before going to bed. Make sure to use a water as opposed to oil-based moisturizer that doesn’t clog the pores.
Putting on a clay mask every few weeks also tones the skin and removes impurities. The best materials for a mask are green clay, bentonite or kaolin.
Anyone who wants acne treatment shouldn’t hesitate to set up a consultation with our professionals at DWH Health & Wellness Med Spa. The number here is 804 447-2303.
The Benefits of Laser Skin Resurfacing
Acne scars. Age spots. Crow’s feet. Sun damage. If you’ve found that these concerns are unresponsive to over-the-counter products, you’ve still got options. Professional laser skin resurfacing is a highly effective cosmetic procedure that can address a variety of different skin concerns with the right package of treatments. Fast and convenient, laser skin resurfacing imparts glowing, younger-looking skin. Here’s what to know about it and how our skincare team can help.
What is Laser Skin Resurfacing?
Laser skin resurfacing is a cosmetic procedure that uses different types of laser energy to address different skin concerns. It does this by damaging the skin in a controlled manner to boost your skin’s wound-healing response and generate new collagen. In turn, this process also thickens collagen fibers, creating tighter, healthier-looking skin.
What Type of Laser is Used?
At DWH Health & Wellness Med Spa, we use fractional lasers. As the name suggests, this type of laser precisely targets a specific fraction of the skin, creating micro-channels in the skin to jumpstart collagen production. The strength and depth of the treatment will be tailored to your individual goals, and we’ll create the right treatment package for you.
What Concerns Can Laser Skin Resurfacing Correct?
Laser skin resurfacing can address a wide variety of issues, including:
- Age spots
- Fine lines
- Sagging skin
- Crow’s feet
- Uneven skin tone
How Do I Prepare for Laser Skin Resurfacing?
The best way to prepare for your laser skin resurfacing sessions is by following detailed instructions given by our skincare team. This usually includes stopping certain medications or products to make sure your treatment is successful. You should also stop taking blood thinners and avoid sun exposure, as well as stop smoking.
What Happens During Laser Skin Resurfacing?
Your laser technician will place a cover over your eyes to protect them from the laser and then use a local anesthetic to numb the treatment area. Once you’re relaxed and comfortable, your technician will apply the laser energy to your treatment area. Laser skin resurfacing typically takes 30 to 45 minutes for a smaller area, but a larger area can take up to two hours. Afterward, your skin will be soothed and made ready for the recovery process.
What Happens After Laser Skin Resurfacing?
After each session, you can expect your skin to be red, itchy, and scabbed once it begins healing. These reactions are all perfectly normal. You’ll receive detailed instructions to follow which might include things like using only gentle, unscented moisturizers on the area and avoiding sun exposure. Your skin should heal within one to two weeks with some crusting along the way, but your skin will emerge looking more radiant and rejuvenated afterward. You may need multiple treatment sessions to fully address your concerns, so your technician will make sure you understand when to return for your next appointment.
Schedule a Consultation
Laser skin resurfacing is an excellent option for addressing skin concerns with minimal downtime and the latest in skin rejuvenation technologies. To learn more, we invite you to meet with our laser team at our Richmond office by calling or filling out our online form.
Answering Your Top Botox FAQs
Botox has been used for decades as an injectable treatment to minimize the appearance of fine lines and wrinkles. This popular drug is also used to treat and prevent migraines and control excessive perspiration. It is safe and effective, and it softens the look of lines like nothing else on the market. Millions of Botox treatments are performed annually. If you are considering trying Botox for the first time, you probably have a few questions. Here are some answers to ease any concerns you might have before scheduling your first appointment.
What is Botox And How Does it Work?
Botox is a drug that temporarily paralyzes the muscles of the face. Technically, it is known as botulinum toxin. We inject it into the skin using an ultra-fine needle. It blocks the nerve signals that contract facial muscles. This temporary paralysis results in smooth and unlined skin. Results are gradual, and you will notice the full effect in three to seven days.
What Does Botox Treat On The Face?
Besides smoothing the skin on the forehead, Botox does wonders for other skin concerns. If you are concerned with fine lines around the lips, Botox does a wonderful job smoothing them out. Botox also works well on fine lines around the eyes, commonly known as crow’s feet. We also slim the appearance of the face by injecting Botox into the jaw muscles. Injecting it into the jaw can also alleviate discomfort from TMJ, or teeth grinding. It also smooths dimpled skin around the chin. When used with dermal fillers, Botox works especially well restoring a more youthful appearance.
Is Botox Painful?
There is minimal discomfort while Botox is being injected. For most patients, there is no recovery time and you can immediately go back to your day-to-day life. It does not require anesthesia or numbing of the skin. You will see the full results of the treatment within one week, though times can vary based on the individual.
At What Age Should I Start Botox?
When to start Botox is up to you and your medical care provider. For some people, they schedule their initial appointment when they spot their first wrinkle. Botox is thought to be preventative. By preventing wrinkles from ever forming, they slow down the appearance of aging. Other people wait until lines have become more pronounced. The average age to start Botox is between 35 and 40. Schedule a consultation today to decide if now is a good time to begin Botox treatments.
How Safe is Botox?
This FDA approved drug has been used safely for decades. If you are pregnant or breastfeeding, you are not a good candidate for Botox.
What About Side Effects?
All medications have a risk of side effects, including Botox. The most common side effects are redness or bruising around the injection site. This usually resolves on its own within hours or a few days after the treatment.
Schedule a Consultation
Are you ready for a more radiant you? Contact DWH Health And Wellness Med Spa today and discover if Botox is the best treatment for your skin.
Damage Control: How to Reverse The Aging Effects of the Sun
If you spend a lot of time outdoors without sunscreen, you will probably get damage to your skin. Sun damage does not occur from a day in the sun, but from years of exposure to ultraviolet rays. Besides the visible sunburns, UV rays are responsible for up to 90 percent of skin aging.
Some of the common signs of sun damage include wrinkles, dark spots, sagging skin, and many more. You can reverse the damage through:
1. Skin Exfoliation
You can repair your skin from sun damage through exfoliation. With this method, you will scrub the skin to remove dead cells. Removing dead cells allows your skin space to grow newer and healthier skin cells. If your skin has a layer of dead and darkened cells that hold clumps of brown pigment, exfoliation may work to reverse that damage. Through exfoliation, you can fuel the growth of new cells.
You can use physical or chemical exfoliants. The former uses fine granules to remove dead skin while the latter uses chemicals to dissolve the dead skin. If your skin is sensitive, chemical exfoliation is gentler to your skin.
2. Using Retinol
You can use retinol to stimulate cell turnover and increase the production of collagen. Retinal stimulates the skin to shed off the dead skin cells and grow newer and healthier cells. With time, it improves your skin pigmentation and removes the brown spots caused by sun damage.
There are different retinol products, some in form of gels and others creams. The strength of the products also varies, and some may even require a prescription. Pregnant women should avoid retinol as it can affect the unborn baby.
3. Laser Therapy
The above two methods are topical and can be self-administered. Laser treatment has to be conducted by a professional at an established clinic such as Dominion Women’s Health. Using laser therapy, you can reverse blotchiness, discoloration, wrinkles, and brown spots from sun damage.
Laser therapy works by causing small injuries to the skin to trigger the growth of new skin. It is important to talk to your dermatologist before you try laser therapy. This is the fastest method of correcting the damage caused by the sun.
4. Skin Lightening
There is no bleach involved in this practice. Rather, the products used here have hydroquinone as the main ingredient that helps to even the melanin that accumulates on some parts of the skin. The product comes as a cream or serum. Again, you need to talk to your dermatologist for product recommendations so you do not end up bleaching your skin.
Prevent Skin Damage
You do not have to wait until your skin is excessively damaged to start looking for a cure. You need to adopt the right sun safety habits. For starters, wear sunscreen with a Sun Protection Factor of at least 30. You can also consider sunglasses, sun protective clothing, a cap, or wide-brimmed hat. There are also apps that help you determine when to get stop exposing your skin to the sun and the amount of sunscreen you can apply.
Your Guide to Skincare in Your 40s
No matter what your age, you should always take the best possible care of your skin. The skin is the body’s largest organ, so you want to ensure that it stays healthy throughout your lifetime. Once you reach your 40s, your skin has begun to change. As a result, your skincare regimen may also have to change. Here is a guide to caring for your skin in your 40s.
Hydrate as Much as Possible
The key to keeping your skin youthful, healthy and supple is to keep it well-hydrated. Hydrate as much as possible. There are a variety of ways you can do that, including drinking at least six or more eight-ounce glasses of water per day and using a good moisturizing facial cream. If water is not your favorite thing to drink because you find it too boring, you can jazz it up by adding a slice of lemon, lime, or even cucumber. Or, you can get fresh peppermint leaves and add them to your glass of water.
Get Plenty of Exercise
Healthy skin doesn’t come easily for many once you have hit your 40s. You have to work for it. That means not only doing things that directly target your skin, but you should also incorporate a good workout routine into your daily life. However, you don’t have to do anything too strenuous. Even doing light aerobic physical activities like walking or riding a bike can help. Exercise gets the blood flowing and stimulates your body’s oxygen. It can also deliver essential nutrients to your skin and can reverse the signs of aging.
Vitamin C can help your health in many ways. Not only can you take it in capsule or pill form, but you can also apply it directly to your skin via a serum. Vitamin C fights off harmful radicals, improves skin pigmentation and brightens the skin. You can apply it once or twice per day for best results.
Collagen is produced naturally by the body to keep the skin firmer, smoother, and younger-looking. As you get older, your collagen production naturally decreases, but you can take collagen supplements to retain your skin’s natural elasticity. Look for skincare products that contain collagen as well.
By your 40s, you have probably begun to notice that the delicate skin around your eyes has changed. You might notice fine lines or crow’s feet. A good eye cream rich with vitamin C and retinol can help. Apply it to the skin around your eyes as part of your nightly routine and you will start to notice results in no time.
Protect Yourself from the Sun
You should do this no matter what your age, but protection from the sun is absolutely essential. Use a sunscreen that has an SPF of at least 30 or higher when you go outside in bright sunlight. You can even find makeup products that include SPF. Wear a hat and sunglasses or get prescription lenses for your glasses that include Transitions. Stay in the shade as much as possible. The sun’s harmful ultraviolet rays can prematurely age your skin and potentially cause skin cancer.
If you already see sun damage, treatments such as a Photofacial can help reduce sunspots, fine lines, and wrinkles. Set up a consultation with an expert skincare specialist to see what treatments may be best suited to you.
Schedule a Consultation
If you are a 40-something woman in the Richmond, Virginia area who wants better skincare options, contact DWH Health and Wellness Med Spa at your earliest convenience.