The 5 major benefits of Pellefirm

Being bikini-ready takes dedication. Even with hard work and a healthy diet, it’s nice to know you can have help to look stunning this year with a non-invasive skin tightening procedure. Pellefirm is a treatment people turn to for skin tightening without surgery or downtime. This procedure uses FDA-approved radio-frequency devices to heat skin and help stimulate collagen production. These are four benefits that Pellefirm provides for you.

There Is No Pain Or Downtime

One thing people consider before getting any elective procedures is the recovery period afterward. Not everyone has the luxury of being able to take weeks off of work and their social life, which is what makes our non-invasive treatments so popular. When you choose Pellefirm, there is no downtime at all. It’s non-invasive and comfortable. Some people even compare getting a Pellefirm treatment to getting a massage. They feel warm and relaxed with no pain at all during their procedure.

It Tightens Loose Skin Almost Anywhere

Everyone has different areas of the body they struggle with and would like to improve. Pellefirm treatment can be tailored to each person’s individual needs. The applicator wand is small and easy to maneuver, so it can reach any area that needs treatment. Some places Pellefirm can be used include:

  • Neck
  • Thighs
  • Abdomen
  • Buttocks
  • Upper arms

Patients can work with our medical practitioners to come up with the best treatment plan for their goals and body type.

It Can Reduce The Appearance Of Cellulite Temporarily

Besides skin tightening, Pellefirm may also be able to improve skin texture by reducing the look of cellulite. The applicator device’s head has small spheres on it. These spheres work to lessen skin dimpling by moving fluids underneath the skin and allowing them to get naturally removed via the lymphatic system.

Being able to deliver smoother, tighter skin without surgery, harsh chemicals, or downtime makes Pellefirm an attractive option for patients in Richmond.

Sessions Are Fast And Don’t Require Preparation

Before treatment, you’ll need to speak with a professional to get a consultation. They will assess your needs and goals for treatment.
Once you are approved to get the procedure, the rest is simple. You show up for the appointment. Appointments usually only last around 30 minutes per treatment and you can get back to business directly afterward.

With other procedures and treatments, you may need to prepare by abstaining from certain foods, medicines, supplements, or tanning for weeks or months before your appointment.

Effective On Any Skin

Other non-surgical treatments like laser devices might be unsafe for use on darker skin tones. The benefit of Pellefirm is that it’s safe for all skin colors and types. This means any person who is looking for a confidence boost and improvement in their skin laxity can enjoy results from Pellefirm.

When getting Pellefrm treatment, acceptable results may take 4-6 sessions to achieve. Patients may see initial results after the very first session, however. People of all skin tones and skin types have had incredible results with Pellefirm treatment.

Pellefirm Skin Tightening in Richmond, VA

For people in Richmond, VA seeking skin tightening treatments without the need for surgery, Dominion Women’s Health Med Spa offers several treatments that may be right for you. To learn more about our services and find out which may be right for you, contact us by calling 804-447-2303 or fill out a contact form online.

Sunscreen is the single most effective way you can protect your skin from damage and signs of aging. It can seem overwhelming, however, to look at the options in the sunscreen aisle and pick one that fits your needs. It’s important to know that there are plenty of things to look out for when it comes to picking sunscreen, and that there are a few tried and true things recommended by dermatologists. Here are just a few ways to find the right sunscreen to make sure your skin stays healthy and safe for the long term.

SPF Matters

SPF, or sun protection factor, is a measure of how much protection a formula provides versus bare skin. So, wearing SPF 30 provides 30 times more protection than if you weren’t wearing any sunscreen. Most dermatologists recommend at least SPF 30, but formulas higher than SPF 50 generally aren’t recommended since they don’t provide any more discernable protection than SPF 50. For daily use or an hour or two out in the sun, SPF 30 is usually sufficient when applied properly (15-30 minutes before you go outside). If you’ll be outside for longer, you should make sure to use SPF 50 and reapply every couple hours at most.

Note that many sunscreens don’t meet their advertised level of sun protection simply because of the difficulty of the manufacturing process. When in doubt, always aim for a higher SPF since, even if the formula doesn’t meet the SPF 50 label, it still offers sufficient protection.

Waterproof Isn’t Truly Waterproof

Waterproof sunscreen can be helpful if you’re enjoying water activities, but keep in mind that no sunscreen is truly waterproof. You should still reapply frequently and make sure you’re still protected after going in water. If you’re on a lake or large body of water, remember that the environment can reflect and magnify UV rays, meaning you’ll be exposed to sun damage that way, too. Always make sure to protect your eyes as well with UV-blocking sunglasses.

Broad Spectrum Is a Must

“Broad spectrum” protection means that the formula protects against both UVA and UVB rays. The sun emits both of these types of radiation, but they affect the skin in different ways. UVA rays can cause signs of aging over time, while UVB rays are responsible for sunburns and, ultimately, cancerous activity. Even if you’re not prone to sunburns, a broad spectrum sunscreen will protect against both and offer the most benefit to your skin.

Mineral vs. Chemical Formula

Mineral sunscreens are sometimes marketed as “natural” formulas and use ingredients like zinc compounds to physically block UV rays. Chemical sunscreens use other active ingredients to block UV rays and are more effective at blocking sun exposure. These types of sunscreens can often be more cosmetically elegant and don’t leave a whitish “cast”, making them a better option for daily use.

Spray vs. Lotion

Spray sunscreens can be more convenient to use outside and reapply often, but it can be easier to miss areas of the body. If you use spray sunscreen, make sure to still rub it in to the skin and ensure you’re completely covered. However, spray sunscreens are not usually recommended for children since the formulas can be harmful to breathe in.

Schedule a Consultation

There are a lot of options to choose from when it comes to selecting sunscreen. To meet with our team and learn more about how to protect your skin for the long term, we invite you to contact our Richmond office by calling or filling out our online form

We also offer a selection of physician-grade skincare products and can customize the right sun protection regimen for you.

One of the natural effects of aging is the development of wrinkles. Fortunately, there’s a huge variety of cosmetic treatments available on the market to rewind the clock and refresh your look. However, one of the best things you can do is prevent the need for treatments altogether! By taking a few key steps and making some lifestyle changes, you can keep your skin young and vibrant for the long term. Here’s what to know about preventing wrinkles and how our team can help.

Protect Your Skin from the Sun

The sun is one of the worst offenders when it comes to damaging the skin. In addition to its harmful UV rays being able to cause skin cancer, it also leads to the development of premature wrinkles. Even when you’re in your 20s, you should take measures to protect your skin from the sun every time you’re outdoors. Wearing sunscreen with SPF rating 30+ is one of the best things you can do. Apply this every morning and make sure to keep your eyes covered with UV-blocking sunglasses. If you’re outside for long periods of time, don’t forget to reapply!

Avoid Smoking

If you’re a smoker, you run the risk of many potential medical problems, but smoking can also damage your skin. The chemicals that make up cigarettes can cause premature aging by breaking down your skin’s natural collagen and elastin that keeps your skin supple and smooth. Additionally, smoke itself can be drying and make your skin more prone to creasing. If you smoke, now is the time to quit.

Get Enough Sleep

Getting plenty of quality sleep can help combat the effects of aging and prevent wrinkles. You should aim for at least seven to nine hours per night. When you don’t get enough quality sleep, it can lead to the production of excess cortisol in the body. Cortisol is a stress hormone that can break down skin cells and lead to wrinkles. It can also cause a variety of other long-term health problems.

Eat More Fish

Fish is healthy and delicious – and it can even be good for your skin. Salmon, in particular, can provide your skin with omega-3 fatty acids, which can provide nourishment and keep it younger and plumper. More people who consume fish that’s rich with omega-3 fatty acids have more youthful skin with fewer wrinkles. Omega-3s have also been shown to have many health benefits, so you should aim to eat fatty fish like salmon at least once per week.

Eat More Fruits and Vegetables

Eating a generous portion of fruits and vegetables every day can help keep your skin smoother and younger-looking. Fruits and veggies rich in antioxidants can fight damage caused by free radicals and make your skin healthier as a whole.

Avoid Over-Washing Your Face

Wash your face with a gentle cleanser at least once per day, but no more than twice. Washing too much can strip your face of its natural, protective oils, leading to dryness. When it comes to your skin, it’s always better to take a gentle approach and avoid being too harsh with your products or techniques.

Use Moisturizer

Moisturizer is a must when it comes to combatting the effects of aging. Moisturizing can keep wrinkles at bay and nourish your skin, keeping it more youthful and smooth. When in doubt, use a gentle, unscented moisturizer after washing (and make sure to moisturize nearby areas like your neck, decollete, and undereyes).

Schedule a Consultation

The best way to learn more about preventing aging and achieving your best skin yet is by meeting with our team. Schedule your private consultation at our Richmond office by calling or filling out our online form.

People say that our life stories are written on our faces. But if you feel like your story shows you looking older than you feel, you may be interested in facial skin rejuvenation treatments in Richmond, VA. FOr softening a deep furrow, erasing fine lines, and editing patchy spots, there are increasingly effective procedures and products to help restore your skin worn by time.

An increasing number of women are seeking out skin restoration techniques that take little time to recover and are more subtle. However, perhaps the best way to know what procedure(s) are right for you is to schedule a consultation with our skincare professionals, who can recommend a suitable treatment plan.

Most Popular Skin Procedures

Both our clients and our staff love these following techniques, whether you’re looking to get rid of scars, sagging skin, fine wrinkles, or nearly any other skin imperfection.

1. Botox

There’s a reason Botox is among the most popular requested treatments in Richmond. Able to treat dynamic wrinkles all over the face, Botox’s simple treatment provides temporary relief for wrinkles on the forehead, outer eye area, or jaw muscle to dampen muscle movements that cause wrinkles.

2. Soft Tissue Fillers

This procedure involves injections of dermal fillers under the skin to diminish the appearance of fine lines and wrinkles, increase cheekbones height, restore fullness to the eyes and cheeks, restructure lips or contour the jawline. Dermal fillers utilize hyaluronic acid to add volume in treatment areas throughout the face. The body absorbs the hyaluronic acid over time, meaning this treatment is temporary, but can last up to two years.

3. Chemical Peels

Chemical peels and other facial procedures can be highly effective for treating age spots, superficial damaging, wrinkles, and discoloration. An acidic solution, usually salicylic or glycolic acid, is applied to the skin for several minutes, softening skin cells and getting rid of top layer of skin while stimulating new, healthy skin growth. Results may vary depending on the strength and type of acid solution and how deep the peel penetrates. These factors will vary according to your skin health, goals, and condition.

4. Microdermabrasion

Microdermabrasion is a great way to start fresh by physically removing dead skin cells and creating a completely even skin tone and surface. This precise exfoliating procedure restores a youthful glow to tired, worn skin and provides a ready foundation for additional treatments and products.

5. Microneedling

Microneedling is an inexpensive, risk-free, and painless technique for preventing and treating wrinkles. One of our certified aestheticians rolls a device with tiny needles over the surface your skin to cause small perforations that fuel elastin and collagen production. For increased comfort, you can have a topical anesthetic substance applied before and after needling to reduce any potential pain.

6. Laser Therapy

Laser skin treatment can improve skin texture, tightness, and tone, and remove wrinkles and fine lines in a non-invasive process. The fractional laser at Dominion MedSpa is able to target specific cell types in a skin layer and treat conditions like spider veins, acne pits, pigmented birthmarks, and port-wine stains. It is a nearly painless procedure that creates significant and long-lasting results for women in Richmond and the surrounding areas.

Find More Skin Treatments in Richmond, VA

Interested in skincare rejuvenation but aren’t sure which procedures are right for your skin concerns? Learn more in a consultation with an experienced aesthetician like Dr.Lori at Dominion Women’s Health & Wellness. Call us at 804.447.2303 or request a consultation online to get started today.


When the full force of winter begins, it instinctual to start worrying about your skin. Winter can damage your skin, making it itchy, dry, and irritated. Even the things that make winter memorable, such as attending outside barbecues and sitting by a roaring fire, can have detrimental effects on your skin.

How Does Winter Dry Your Skin?

Some of the things we perceive to be right for our skin might actually wreak havoc on it. For example, taking a hot shower seems like a great way to warm up in the cold months, but hot water makes your skin dry by stripping it of its natural oils. Additionally, experts believe that the human skin becomes thinner and dryer with age, making it prone to scaling, itching, chronic dryness, and cracking. Dry skin occurs when the epidermis weakens by age or when environmental factors damage it.

Fortunately, there are multiple ways to combat dry winter skin and keep your skin supple and feeling moist throughout the season.

Here are six hacks to keep your skin feeling moist during the winter season.

1. Cover Your Skin When in The Cold

Arm yourself with gloves, scarves, and hats during winter. The winter cold combined with wind can take a toll on exposed skin. Additionally, it is imperative that you put on natural materials like cotton, because synthetic fabrics can irritate and itch sensitive skin, making it dry in the long run.

2. Limit Shower Time as Well as Temperature

During the cold season, an extended steamy shower feels great, but you could be hurting your skin. Instead, take a lukewarm shower for no longer than 10 minutes. Also, don’t wash your hands with extremely hot water. Washing hands in warm water is equally effective in eliminating germs and is less irritating to your skin.

3. Moisturize Regularly

Remember to moisturize your skin after washing up. To maintain healthy glowing skin, choose a cream or ointment that works best with your skin. Regular lotions are effective, but they are better used in warmer climates. Moisturize your hands after each washing to prevent skin cracking. In addition, put on waterproof gloves when cleaning your house or when washing dishes for extra protection against harsh soaps and chemicals.

4. Eat Right and Drink Plenty of Water

The most effective way to avoid dry skin during winter is to mind what you eat and stay hydrated. If you have dry skin, eating foods rich in omega 6 fatty acids or omega 3, such as flaxseed oil and fish oil, can help soften it. However, you will need to supplement the right diet by continuing to moisturize the skin from the outside.

5. Use Gentle Cleansers

Using harsh soap can worsen the condition of dry skin. For instance, many standard bar soaps may contain irritating fragrances and ingredients. If standard soaps are making your skin itchier, switch to fragrance-free moisturizing gel or cleanser. Go for products labeled as  “fragrance-free” because some products may be unscented but still contain fragrances.

6. Lower the Thermostat

When it’s chilly and frigid outside, it’s tempting to set high temperatures. But extreme heat makes the indoor air dry. Set the thermostat to comfortable temperatures to maintain healthy skin.

Schedule a Consultation

If you’re interested in learning more tips and tricks to help protect your skin, schedule a consultation with our professionals at DWH Health & Wellness Med Spa. Get in touch by calling 804 447-2303 or submitting your questions through our online form.

Treating acne and acne scars is one of the most common reasons patients seek our help at DWH Health & Wellness Med Spa. Acne is not just a problem for teenagers. Many women, for example, are confounded to suffer breakouts when they’re going through menopause. The reality is, anyone can experience acne at any point in their lives. Fortunately, there are many safe and effective ways to treat acne at any age. Here are some acne treatment options:

Topical Medications

Topical medications for mild cases of acne can be bought over the counter. More severe cases can be treated by medications prescribed by the dermatologist. Experts claim that the best OTC products contain salicylic acid or benzoyl peroxide, but it will take from one to two months before the user sees improvement.


Our skin care professionals offer non-invasive or minimally invasive techniques to combat acne.


Microdermabrasion is where the skin is exfoliated using a stream of crystals. Exfoliation removes the top layer of dead skin cells and stimulates the body to produce fresh, new skin cells. This unclogs pores and helps defeat acne.


Microneeling uses tiny needles that pierce the skin and prompt the body to produce layers of collagen and reduce the appearance of acne scars. The patient is given a topical anesthetic about half an hour before the procedure. Afterwards, they will need to apply a powerful sunscreen and stay out of the sun for a time.

High Frequency Treatment

With high frequency treatment, the skin is treated with an electrical current that supports circulation and the creation of collagen. This helps remove acne and tighten pores.

Fractional Lasers

Fractional laser targets small areas of skin and softens the look of acne scars, whether they’re old or new. Because fractional lasers are so precise, they can target the damaged area without injuring surrounding, healthy skin.

Our professonals also use IPL or photofacials to even out skin tone that’s become uneven due to breakouts. The energy from the light forces the unwelcome pigmentation to the top layer of the skin. Once there, it can slough off with the dead skin cells.


Acne is caused when dirt, debris, and skin oils clog pores, so the best acne treatment is to make sure breakouts don’t happen. A person who is acne prone should wash their face at least twice a day and avoid the harsh cleansers that can inflame their skin. This includes many types of soap. The best soap to use is glycerin-based. Use the soap with lukewarm water, pat the skin dry as opposed to rubbing it then use a toner. Follow the toner with a moisturizer applied before going to bed. Make sure to use a water as opposed to oil-based moisturizer that doesn’t clog the pores.

Putting on a clay mask every few weeks also tones the skin and removes impurities. The best materials for a mask are green clay, bentonite or kaolin.

Anyone who wants acne treatment shouldn’t hesitate to set up a consultation with our professionals at DWH Health & Wellness Med Spa. The number here is 804 447-2303.

If you spend a lot of time outdoors without sunscreen, you will probably get damage to your skin. Sun damage does not occur from a day in the sun, but from years of exposure to ultraviolet rays. Besides the visible sunburns, UV rays are responsible for up to 90 percent of skin aging.

Some of the common signs of sun damage include wrinkles, dark spots, sagging skin, and many more. You can reverse the damage through:

1. Skin Exfoliation

You can repair your skin from sun damage through exfoliation. With this method, you will scrub the skin to remove dead cells. Removing dead cells allows your skin space to grow newer and healthier skin cells. If your skin has a layer of dead and darkened cells that hold clumps of brown pigment, exfoliation may work to reverse that damage. Through exfoliation, you can fuel the growth of new cells.

You can use physical or chemical exfoliants. The former uses fine granules to remove dead skin while the latter uses chemicals to dissolve the dead skin. If your skin is sensitive, chemical exfoliation is gentler to your skin.

2. Using Retinol

You can use retinol to stimulate cell turnover and increase the production of collagen. Retinal stimulates the skin to shed off the dead skin cells and grow newer and healthier cells. With time, it improves your skin pigmentation and removes the brown spots caused by sun damage.

There are different retinol products, some in form of gels and others creams. The strength of the products also varies, and some may even require a prescription. Pregnant women should avoid retinol as it can affect the unborn baby.

3. Laser Therapy

The above two methods are topical and can be self-administered. Laser treatment has to be conducted by a professional at an established clinic such as Dominion Women’s Health. Using laser therapy, you can reverse blotchiness, discoloration, wrinkles, and brown spots from sun damage.

Laser therapy works by causing small injuries to the skin to trigger the growth of new skin. It is important to talk to your dermatologist before you try laser therapy. This is the fastest method of correcting the damage caused by the sun.

4. Skin Lightening

There is no bleach involved in this practice. Rather, the products used here have hydroquinone as the main ingredient that helps to even the melanin that accumulates on some parts of the skin. The product comes as a cream or serum. Again, you need to talk to your dermatologist for product recommendations so you do not end up bleaching your skin.

Prevent Skin Damage

You do not have to wait until your skin is excessively damaged to start looking for a cure. You need to adopt the right sun safety habits. For starters, wear sunscreen with a Sun Protection Factor of at least 30. You can also consider sunglasses, sun protective clothing, a cap, or wide-brimmed hat. There are also apps that help you determine when to get stop exposing your skin to the sun and the amount of sunscreen you can apply.

No matter what your age, you should always take the best possible care of your skin. The skin is the body’s largest organ, so you want to ensure that it stays healthy throughout your lifetime. Once you reach your 40s, your skin has begun to change. As a result, your skincare regimen may also have to change. Here is a guide to caring for your skin in your 40s.

Hydrate as Much as Possible

The key to keeping your skin youthful, healthy and supple is to keep it well-hydrated. Hydrate as much as possible. There are a variety of ways you can do that, including drinking at least six or more eight-ounce glasses of water per day and using a good moisturizing facial cream. If water is not your favorite thing to drink because you find it too boring, you can jazz it up by adding a slice of lemon, lime, or even cucumber. Or, you can get fresh peppermint leaves and add them to your glass of water.

Get Plenty of Exercise

Healthy skin doesn’t come easily for many once you have hit your 40s. You have to work for it. That means not only doing things that directly target your skin, but you should also incorporate a good workout routine into your daily life. However, you don’t have to do anything too strenuous. Even doing light aerobic physical activities like walking or riding a bike can help. Exercise gets the blood flowing and stimulates your body’s oxygen. It can also deliver essential nutrients to your skin and can reverse the signs of aging.

Vitamin C

Vitamin C can help your health in many ways. Not only can you take it in capsule or pill form, but you can also apply it directly to your skin via a serum. Vitamin C fights off harmful radicals, improves skin pigmentation and brightens the skin. You can apply it once or twice per day for best results.

Collagen Supplements

Collagen is produced naturally by the body to keep the skin firmer, smoother, and younger-looking. As you get older, your collagen production naturally decreases, but you can take collagen supplements to retain your skin’s natural elasticity. Look for skincare products that contain collagen as well.

Eye Cream

By your 40s, you have probably begun to notice that the delicate skin around your eyes has changed. You might notice fine lines or crow’s feet. A good eye cream rich with vitamin C and retinol can help. Apply it to the skin around your eyes as part of your nightly routine and you will start to notice results in no time.

Protect Yourself from the Sun

You should do this no matter what your age, but protection from the sun is absolutely essential. Use a sunscreen that has an SPF of at least 30 or higher when you go outside in bright sunlight. You can even find makeup products that include SPF. Wear a hat and sunglasses or get prescription lenses for your glasses that include Transitions. Stay in the shade as much as possible. The sun’s harmful ultraviolet rays can prematurely age your skin and potentially cause skin cancer.

If you already see sun damage, treatments such as a Photofacial can help reduce sunspots, fine lines, and wrinkles. Set up a consultation with an expert skincare specialist to see what treatments may be best suited to you.

Schedule a Consultation

If you are a 40-something woman in the Richmond, Virginia area who wants better skincare options, contact DWH Health and Wellness Med Spa at your earliest convenience.

Between the heat and sun, caring for your skin in the summer months requires several considerations. To achieve your best summer skin, you can use a combination of changes to your at-home routine and professional med spa services tailored to your skin type and environmental factors for the season.

Prioritize Vitamin C

Vitamin C is a powerful ingredient that is useful in your skincare routine year-round but can be especially important during the summer months. One of the easiest ways to incorporate vitamin C into your routine is to apply a vitamin C serum between your cleansing and moisturizing steps. The antioxidant helps to prevent or reduce hyperpigmentation, encourages collagen production, and improves the appearance of fine lines and wrinkles.

Remember to Exfoliate

Spending more time outdoors, sweating in the summer heat, or facing oily skin can easily clog the pores during summer, causing acne or other issues. While it’s important to avoid over-exfoliating, in the summer it can be beneficial to remove dead skin cells and debris more frequently. At home, you can use products with ingredients like alpha-hydroxy acid to gently exfoliate a few times a week. Or, you can try med spa services like dermaplaning or microdermabrasion to thoroughly cleanse and exfoliate.

Don’t Skip SPF

You should be wearing SPF daily no matter the time of year, but it’s especially important during the summer months. Sun exposure is one of the biggest contributors to signs of aging like hyperpigmentation, wrinkles, and loss of elasticity. What’s worse, harmful UV rays also increase your risk of developing skin cancer.

For some, it’s easiest to choose products that are multipurpose to ensure they’re incorporating SPF. You can try moisturizers that have at least SPF 30 for the summer, for example. If you’re sweating or swimming, just remember to reapply as necessary.


While most people need heavier creams and moisturizers in the winter, it’s important not to skip out of hydration during the summer. You can keep the skin healthy with at-home masks and light daily moisturizers to keep the skin healthy and glowing during the summer. Ensuring you drink plenty of water on hotter days is also crucial.

Treat Sun Damage with Professional Services

Sun damage can occur if you were previously unaware of how to care for your skin, and even with proper care, the elements can take effect over time. Thankfully, professional med spa services can improve most signs of sun damage on the skin.

Photofacial, or IPL treatment, is a laser skin treatment that targets unwanted pigmentation. This makes it a great option for those facing sunspots or age spots.

A custom facial treatment can also be beneficial for a range of skin concerns, such as dryness or acne, which can be worsened in the summer.

Microneedling can also create firmer skin with renewed elasticity and more even tone and texture. While microneedling patients should avoid sun exposure immediately following the treatment, it can be a good option for those facing more mild symptoms of sun damage.

Schedule a Consultation

If you’re interested in professional services or want advice on a summer skincare routine from an expert, contact Dominion Women’s Health Med Spa in Richmond, VA. Call (804) 447-2303 or request an appointment online.

It’s a fact of life that your skin changes as you age. Once you get into your thirties, it’s perfectly normal to notice a shift in your skin and the way it responds to your at-home care. Like your wardrobe, your skincare regimen should change with seasons to adapt to your skin’s needs and your cosmetic goals. Whether you’re in your thirties or fast approaching, here’s what to know about some important steps in your skincare habits and lifestyle.

Get Enough Sleep

When you were in your teens and twenties, it probably felt like you could get away with much less sleep. In fact, you could probably stay out all night and still be relatively fresh the next day. However, too many lost hours of sleep will start to show on your skin in your thirties. This can manifest in fine lines and bags around your eyes as well as overall poor skin quality since your body doesn’t have the rest it needs to renew collagen and turn over new cells. Getting at least eight hours of sleep every night becomes extremely important to your health as well, so make an effort to incorporate this into your lifestyle if you haven’t already.

Pay Careful Attention to Sensitive Skin

The skin on your eyelids is thinner than the skin on other parts of your body. This is also true of your hands and neck, and these areas can give away your age even if your face otherwise looks young and smooth. As part of your daily moisturizing regimen, you should spread some moisturizer over your neck and hands, as well as your undereye area. If you need a little extra help, certain skincare treatments like a chemical peel or dermal infusion can help boost your skin’s cell turnover and reduce fine lines in sensitive areas. Additionally, our skincare team can recommend the best at-home products for you and your anti-aging goals.

Get Your Antioxidants

Vitamin C and Vitamin E are both antioxidants, and these protect your skin from damage caused by the sun. While there is no surefire method of stopping wrinkles, antioxidants are known to speed up your skin’s repair systems, which slows down the aging process. Some good sources of Vitamin C are citrus fruits, green pepper, broccoli, and leafy, green veggies. To get more Vitamin E, you could eat almonds, sunflower seeds, hazelnuts, or peanuts. Along with this, consider incorporating a Vitamin C serum into your skincare to give it an extra boost of protection and to repair sun damage.

Schedule a Consultation

Finding the right skincare regimen in your thirties can mean youthful, glowing skin for years to come. To meet with our skincare experts and learn more about your best options, we invite you to contact our Richmond office by calling or filling out our online form.

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